causes of osteoporosis, symptoms, risk factors, treatment and natural remedies for osteoporosis

sense of a term? osteoporosis “comes from?? Osteo ‘meaning bone, and a?? porosis’ implying thinning or becoming more porous. Thus, osteoporosis literally means? Thinning of the bones. ” Clinically, osteoporosis is a bone disease in which bone mineral density (BMD) is reduced, which means we have low bone mass and deterioration of bone tissue. Simply put the bones become thin, brittle and are easily broken. Bone mass (bone density) is the amount of bone present in the skeletal structure. The higher the density the stronger are the bones. Bone density is strongly influenced by genetic factors, which in turn are sometimes modified by environmental factors and medications.

If osteoporosis is not prevented in the early stages or if left untreated, osteoporosis can progress painlessly until ‘to the bone tends to break. These broken bones, also known as fractures, occur typically in the hip, spine and wrist. The fracture caused by osteoporosis can be either in the form of cracking ( as in a hip fracture) or collapsing (as in a compression fracture of the vertebrae of the spine). While you spine, hips, wrists and common areas are related bone fractures to osteoporosis almost all areas of bones of the skeleton is susceptible to fracture due to />

severe pain, humpback, the actual loss of height, are the main symptoms. Spasms of the back muscles and back pain, thinning of the bones of the pelvis the loss of the twisting and bending, long bone pain and the frequent occurrence of fractures.

The causes of osteoporosis

1.A deficiency prolonged calcium and vitamin D demineralized bones and it shrinks. The disease is more common in women.

2.A Â Â Chronic alcoholism and heavy smoking.

3.a   Excessive consumption of meat.

4.A Â Reduced physical activity with age.

5.a a post a hormonal imbalance and menopausal treatment with cortisone are extended to other factors.

How to Prevent Osteoporosis
As we age, our skeletal bones to degenerate fragile and prone to fracture. However, if you start living a healthy lifestyle early in your life, you may be able to interrupt the development of this disease. Here are some ways to prevent your chances of developing osteoporosis:

1.A Â Â Take regular weight-bearing exercise, like walking, running, climbing stairs, dancing or weightlifting. The exercise helps keep bones strong and reduces the risk of developing the osteoporosis.

2.A to adopt a healthy diet that includes plenty of calcium and vitamin D. Both are necessary for building healthy, strong bones. You can get a boost from vitamin D by drinking fortified milk or spend 10 to 15 minutes in the sun each day (if you have dark skin, you will need more time in the sun). Taking calcium supplements and vitamin D if you don ‘ get enough in your diet.

3.a not to smoke.

4.A limit your alcohol intake to one drink per day or less. ” br />
5.A Reduce caffeine. Caffeine increases calcium loss from your body and puts you at risk for osteoporosis.

6.A Â Â There are drugs, including estrogen, which can help prevent osteoporosis. Talk to your doctor about whether they are ideal for you.

Home Remedies for Osteoporosis

1.A Â Â oats, rice, millet and barley, sour milk products and foods rich in lactic acid must be consumed in liberal quantities

2.A fruit as blueberries, raspberries, strawberries. sunflower seeds and sesame, carrots, cabbage and green vegetables rich in calcium, magnesium, potassium and silicon are especially beneficial.

3 . has  Avoid overeating and large meals. Chew food thoroughly.

4.A trace mineral boron  prevents the loss of calcium and mineralization.

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