About 30% -65% of food cancer, which is, poor diet leads to many cancers. There is no doubt that fruits and vegetables are the most important factors of protection in the diet.
The mechanism

an antioxidant against free radicals. Fruits and vegetables are rich in antioxidants like vitamin C, vitamin E, carotenoids, flavonoids, selenium, plant phenols and so on. The best known is the lycopene in tomatoes, is its anti-cancer 2 times that? Carotene (carrots full of tomatoes, citrus fruits and other foods).

2 The reduction of carcinogens, absorption and activation. Vitamin C can prevent the synthesis of nitrite, which can be transformed into a powerful carcinogenic nitrosamines. Dietary fiber may promote the saddle, and reduce the consumption of carcinogens.

3 sulfur compounds and carotenoids can inhibit DNA and protein synthesis and promote the differentiation of normal cells. Retinol can also be the body’s immunity against cancer. Vitamin E can also regulate apoptosis.

Member cancer in fruits and

lycopene is full of tomatoes, watermelon and cherries. It has the significant effect against prostate, lung and stomach cancer, too good for the prevention and treatment of pancreatic, colon, breast and uterine cancer.

trans-resveratrol in grapes are cancer cells, optionally can destroy and prevent the spread of cancer.

?-carotene in carrots is, can reduce the incidence of lung cancer.
Lentinan Lentinan

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Since

different fruits and vegetables contain different anti-cancer agents, common sense, a variety of fruits and vegetables instead of eating a certain type of anti-cancer vegetables.